Part 1 -- Freedivers Three Part Breathing for Healthy Lungs - Sample Freediving Breathing Course By Above Below Life

Getting Started...

Getting Started...

Part 1 -- Freedivers Three Part Breathing for Healthy Lungs

Part 1 -- Freedivers Three Part Breathing for Healthy Lungs

Part 2 -- Simple anxiety reducing breathing technique / Breath-work art / Breathing meditation

Part 2 -- Simple anxiety reducing breathing technique / Breath-work art / Breathing meditation

Part 3 -- Increase your vital capacity | 3 part yoga breath | Freedivers final breath | Mini Rituals - Breathe

Part 3 -- Increase your vital capacity | 3 part yoga breath | Freedivers final breath | Mini Rituals - Breathe

Other Stuff...

Above & Below LifeFeb 26, 2021 5:24 pm GMT

Part 1 -- Freedivers Three Part Breathing for Healthy Lungs

@Anna - if you are looking at this on a desktop click the little black box on your upper right.  That is an alternative view type.

A beginners guide to taking a freedivers bigger breath for healthy lungs and increased vital capacity, understand how we breathe and embody the passage of air with movement. 3 easy steps to a 3 part breath, used to keep the lungs healthy and to prepare the final breath for freediving.Watch the full video as I piece together:

1. Diaphragmatic breathing

2. Chest breathing

3. Upper chest breathing

4. Full 3 part breath exercise (altogether)

If you are enjoying my videos and want to say thanks, you can buy me a coffee with the link below. https://www.buymeacoffee.com/abovebelow

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