Part 1 -- Freedivers Three Part Breathing for Healthy Lungs
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A beginners guide to taking a freedivers bigger breath for healthy lungs and increased vital capacity, understand how we breathe and embody the passage of air with movement. 3 easy steps to a 3 part breath, used to keep the lungs healthy and to prepare the final breath for freediving.Watch the full video as I piece together:
1. Diaphragmatic breathing
2. Chest breathing
3. Upper chest breathing
4. Full 3 part breath exercise (altogether)