Part 3 -- Increase your vital capacity | 3 part yoga breath | Freedivers final breath | Mini Rituals - Breathe - Sample Freediving Breathing Course By Above Below Life

Getting Started...

Getting Started...

Part 1 -- Freedivers Three Part Breathing for Healthy Lungs

Part 1 -- Freedivers Three Part Breathing for Healthy Lungs

Part 2 -- Simple anxiety reducing breathing technique / Breath-work art / Breathing meditation

Part 2 -- Simple anxiety reducing breathing technique / Breath-work art / Breathing meditation

Part 3 -- Increase your vital capacity | 3 part yoga breath | Freedivers final breath | Mini Rituals - Breathe

Part 3 -- Increase your vital capacity | 3 part yoga breath | Freedivers final breath | Mini Rituals - Breathe

Other Stuff...

Above & Below LifeFeb 26, 2021 5:45 pm GMT

Part 3 -- Increase your vital capacity | 3 part yoga breath | Freedivers final breath | Mini Rituals - Breathe

Increase your vital capacity with the 3 part yoga breath, this is also how I take my final breath for freediving.This 10 min tutorial is apart of my Mini Rituals

membership available here:https://www.buymeacoffee.com/abovebelow/​

Become a member or a supporter and help grow the content with me.Mini Rituals offers bite size videos and tutorials focused on Breath work / pilates / yoga & meditation. You can mix and match the videos according to your day.Exclusive content for members only, fresh videos added weekly.The idea is do a little of something everyday, balancing mental and physical health, inspired by freediving not just for freedivers.

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