Day 1 - Concentration - 30 Day Meditation Course

Welcome! One Mind Dharma provides guided meditations and other video courses on Buddhism and Buddhist meditation! This meditation course is 10 minutes per day and contains 30 meditations.

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Day 1 - Concentration

Day 2 - Body Scan

Day 3 - Body Awareness

Day 4 - Hearing

Day 5 - Breathing with the Body

Day 6 - Mindfulness of Breath

Day 7 - Open Awareness

Day 8 - Self Metta

Day 9 - Metta for Others

Day 10 - Self Compassion

Day 11 - Compassion for Others

Day 12 - Mudita

Day 13 - Equanimity

Day 14 - Alternate Metta

Day 15 - Concentration

Day 16 - Vedana in the Body

Day 17 - Vedana Hearing

Day 18 - Open Vedana

Day 19 - Walking Vedana

Day 20 - Vedana Body Scan

Day 21 - Walking Mindfulness

Day 22 - Mental Reactions

Day 23 - Leaning

Day 24 - Concentration

Day 25 - Open Awareness

Day 26 - Gentle Awareness

Day 27 - Walking Metta

Day 28 - Forgiveness

Day 29 - Compassion for Anxiety

Day 30 - Breathing and Noting

One Mind DharmaOct 29, 2020 2:14 pm GMT

This 30 day meditation series was created by:

One Mind Dharma

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One Mind Dharma

3 years ago

Here is some more great content from One Mind Dharma.

https://oneminddharma.com/
https://www.youtube.com/c/oneminddharma
https://oneminddharma.com/listen/

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