30 Day Meditation Course
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Day 10 - Self Compassion
Day 16 - Vedana in the Body
Day 5 - Breathing with the Body
Day 15 - Concentration
Day 29 - Compassion for Anxiety
Day 18 - Open Vedana
Day 12 - Mudita
Day 9 - Metta for Others
Day 3 - Body Awareness
Day 21 - Walking Mindfulness
Day 25 - Open Awareness
Day 30 - Breathing and Noting
Day 8 - Self Metta
Day 20 - Vedana Body Scan
Day 11 - Compassion for Others
Day 6 - Mindfulness of Breath
Day 17 - Vedana Hearing
Day 13 - Equanimity
Day 22 - Mental Reactions
Day 27 - Walking Metta
Day 23 - Leaning
Day 14 - Alternate Metta
Day 1 - Concentration
Day 7 - Open Awareness
Day 2 - Body Scan
Day 28 - Forgiveness
Day 4 - Hearing
Day 19 - Walking Vedana
Day 24 - Concentration
Day 26 - Gentle Awareness
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This 30 day meditation series was created by:
One Mind Dharma

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Here is some more great content from One Mind Dharma. https://oneminddharma.com/ https://www.youtube.com/c/oneminddharma https://oneminddharma.com/listen/
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