Welcome! One Mind Dharma provides guided meditations and other video courses on Buddhism and Buddhist meditation! This meditation course is 10 minutes per day and contains 30 meditations.

Day 2 - Body Scan - 30 Day Meditation Course

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Day 1 - Concentration

Day 1 - Concentration

Day 2 - Body Scan

Day 2 - Body Scan

Day 3 - Body Awareness

Day 3 - Body Awareness

Day 4 - Hearing

Day 4 - Hearing

Day 5 - Breathing with the Body

Day 5 - Breathing with the Body

Day 6 - Mindfulness of Breath

Day 6 - Mindfulness of Breath

Day 7 - Open Awareness

Day 7 - Open Awareness

Day 8 - Self Metta

Day 8 - Self Metta

Day 9 - Metta for Others

Day 9 - Metta for Others

Day 10 - Self Compassion

Day 10 - Self Compassion

Day 11 - Compassion for Others

Day 11 - Compassion for Others

Day 12 - Mudita

Day 12 - Mudita

Day 13 - Equanimity

Day 13 - Equanimity

Day 14 - Alternate Metta

Day 14 - Alternate Metta

Day 15 - Concentration

Day 15 - Concentration

Day 16 - Vedana in the Body

Day 16 - Vedana in the Body

Day 17 - Vedana Hearing

Day 17 - Vedana Hearing

Day 18 - Open Vedana

Day 18 - Open Vedana

Day 19 - Walking Vedana

Day 19 - Walking Vedana

Day 20 - Vedana Body Scan

Day 20 - Vedana Body Scan

Day 21 - Walking Mindfulness

Day 21 - Walking Mindfulness

Day 22 - Mental Reactions

Day 22 - Mental Reactions

Day 23 - Leaning

Day 23 - Leaning

Day 24 - Concentration

Day 24 - Concentration

Day 25 - Open Awareness

Day 25 - Open Awareness

Day 26 - Gentle Awareness

Day 26 - Gentle Awareness

Day 27 - Walking Metta

Day 27 - Walking Metta

Day 28 - Forgiveness

Day 28 - Forgiveness

Day 29 - Compassion for Anxiety

Day 29 - Compassion for Anxiety

Day 30 - Breathing and Noting

Day 30 - Breathing and Noting


This 30 day meditation series was created by:
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