30 Day Meditation Course
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Welcome! One Mind Dharma provides guided meditations and other video courses on Buddhism and Buddhist meditation! This meditation course is 10 minutes per day and contains 30 meditations.
Day 21 - Walking Mindfulness - 30 Day Meditation Course
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Day 1 - Concentration
Day 1 - Concentration
Day 2 - Body Scan
Day 2 - Body Scan
Day 3 - Body Awareness
Day 3 - Body Awareness
Day 4 - Hearing
Day 4 - Hearing
Day 5 - Breathing with the Body
Day 5 - Breathing with the Body
Day 6 - Mindfulness of Breath
Day 6 - Mindfulness of Breath
Day 7 - Open Awareness
Day 7 - Open Awareness
Day 8 - Self Metta
Day 8 - Self Metta
Day 9 - Metta for Others
Day 9 - Metta for Others
Day 10 - Self Compassion
Day 10 - Self Compassion
Day 11 - Compassion for Others
Day 11 - Compassion for Others
Day 12 - Mudita
Day 12 - Mudita
Day 13 - Equanimity
Day 13 - Equanimity
Day 14 - Alternate Metta
Day 14 - Alternate Metta
Day 15 - Concentration
Day 15 - Concentration
Day 16 - Vedana in the Body
Day 16 - Vedana in the Body
Day 17 - Vedana Hearing
Day 17 - Vedana Hearing
Day 18 - Open Vedana
Day 18 - Open Vedana
Day 19 - Walking Vedana
Day 19 - Walking Vedana
Day 20 - Vedana Body Scan
Day 20 - Vedana Body Scan
Day 21 - Walking Mindfulness
Day 21 - Walking Mindfulness
Day 22 - Mental Reactions
Day 22 - Mental Reactions
Day 23 - Leaning
Day 23 - Leaning
Day 24 - Concentration
Day 24 - Concentration
Day 25 - Open Awareness
Day 25 - Open Awareness
Day 26 - Gentle Awareness
Day 26 - Gentle Awareness
Day 27 - Walking Metta
Day 27 - Walking Metta
Day 28 - Forgiveness
Day 28 - Forgiveness
Day 29 - Compassion for Anxiety
Day 29 - Compassion for Anxiety
Day 30 - Breathing and Noting
Day 30 - Breathing and Noting
One Mind Dharma
Oct 29, 2020 2:02 pm GMT
This 30 day meditation series was created by:
One Mind Dharma
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