We have compiled these short stretching sequences to help you incorporate 5-10 min movement breaks into your busy schedules to relieve stress, improve circulation and increase energy level.

"A lot of people don't understand that stretching has to happen on a regular basis. It should be daily." David Nolan, PT, Massachusetts General Hospital.

Inside this Project you will find 5 and 10 min stretching routines that can help you find a perfect starting regimen and build a habit of daily stretching. Just click the COPY button above to add this Project to your collection. And then you can customize it, drag&drop, add&remove any additional materials that fit your needs.

5 Min for Him - 5 Minute Better Body!

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Below is a short 5-minute-a-day guide to mobility and stretching to help open up your muscles and your joints before and/or after your exercise.

1. Tricep stretch: while standing, lift one arm above your head and bend at the elbow to reach down behind your neck. Use your free hand to push that raised arm further down behind your head. Hold each stretch for 30 seconds. Repeat with the opposite arm.


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2. Shoulder stretch: bring one arm up across your body. Hook your other arms underneath and pull the straight arm towards you at the elbow. Hold this stretch for 30 seconds. Repeat with the opposite arm.


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3. Quad stretch: whilst standing, bend your leg behind you and pull your foot into your backside. Hold each stretch for 15 seconds and do each one twice on either side.


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4. Hip flexor stretch: from your knees, place one foot forward in front of you. Keeping your back upright and foot planted, lean forward through your hips to stretch the front of your rear leg. Hold for 30 seconds. Repeat with the opposite side.


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5. Single-leg hamstring stretch: from your knees, place one foot forward in front of you. Keeping your back upright and foot planted, lean forward through your hips to stretch the front of your rear leg. Stretch for 30 seconds. Repeat with the opposite side.


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6. Glute stretch: lie on your back with your knees bent. Lift one ankle up and rest it across the opposite knee. Reach underneath the lower leg and pull up towards your chest. Hold each stretch for 15 seconds and do each one twice on either side.


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Source: menshealth.co.uk

Disclaimer:
This information is not intended to substitute for informed medical advice. You should NOT use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
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