We have compiled these short stretching sequences to help you incorporate 5-10 min movement breaks into your busy schedules to relieve stress, improve circulation and increase energy level.

"A lot of people don't understand that stretching has to happen on a regular basis. It should be daily." David Nolan, PT, Massachusetts General Hospital.

Inside this Project you will find 5 and 10 min stretching routines that can help you find a perfect starting regimen and build a habit of daily stretching. Just click the COPY button above to add this Project to your collection. And then you can customize it, drag&drop, add&remove any additional materials that fit your needs.

Getting Started... - 5 Minute Better Body!

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Thank you for making your copy of our 5 Minute Better Body Project!

We built this Project to help you incorporate 5-10 min movement breaks into your busy schedule to relieve stress, improve circulation and increase energy levels. These short stretching sequences are designed with full body stretch in mind that can be done on the go, in the office and in any otherwise busy set up.

While short and easy to do, those sequences will be a great starting point in establishing a new healthy routine with the maximum of benefits to your body and your mood.
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3 years ago ( updated 3 years ago )
Now that this Project is yours you can share and shape it to meet your exact needs. Feel free to edit, add, and delete until your perfect routine is achieved.

We are excited to help you kick off the journey to a better, healthier and happier lifestyle!