This is now YOUR Project! You can edit, delete, and add anything you like. What you see is just to help get you started
Thank you for making your copy of our 5 Minute Better Body Project!
We built this Project to help you incorporate 5-10 min movement breaks into your busy schedule to relieve stress, improve circulation and increase energy levels. These short stretching sequences are designed with full body stretch in mind that can be done on the go, in the office and in any otherwise busy set up.
While short and easy to do, those sequences will be a great starting point in establishing a new healthy routine with the maximum of benefits to your body and your mood.