Monday - Healthy Daily Diet Planner

Monday Option #...

BREAKFAST
Turkish Egg and Quinoa Breakfast Bowl Tip: make a big batch of quinoa to last throughout the week.

LUNCH
Spicy Brown Rice Seared Tuna Roll Bowl Tip: swap the rice with quinoa or visa versa so you’re only making a big batch of one grain for the week.

DINNER
Poblano Mushroom Tacos with Cilantro Yogurt Sauce

SNACK/DESSERT
Winter Bliss Balls Tip: make these on Sunday to snack on throughout the week.

https://www.halfbakedharvest.com/7-day-healthy-eating-meal-plan/

Monday Option #...

Breakfast (271 calories)
• 1 serving Avocado Egg Toast

A.M. Snack (42 calories)
• 1/2 cup blueberries

Lunch (374 calories)
• 1 serving Green Salad with Pita Bread & Hummus

P.M. Snack (62 calories)

• 1 medium orange

Dinner (457 calories)
• 1 serving Seared Salmon with Green Peppercorn Sauce
• 1 cup steamed green beans
• 1 baked medium red potato, drizzled with 1 tsp. olive oil, 1 Tbsp. nonfat plain Greek yogurt and a pinch of pepper.

Daily Totals: 1,206 calories, 62 g protein, 140 g carbohydrates, 28 g fiber, 49 g fat, 10 g sat. fat., 1,296 mg sodium

http://www.eatingwell.com/article/289245/7-day-heart-healthy-meal-plan-1200-calories/