With a little planning losing weight and getting fit is achievable and fun!
This simple template can help you plan, enjoy, and stick to a healthy diet.

Tuesday - Healthy Daily Diet Planner

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Tuesday Option #...

BREAKFAST
Winter Citrus Ricotta Breakfast Bowl

LUNCH
Crockpot Spicy Chicken Tortilla Soup Tip: prep this on Sunday to make for easy lunches throughout the week.

DINNER
Golden Sun-Dried Tomato Red Lentil Pasta

SNACK/DESSERT
Superfood Cashew Goji Berry Bars Tip: double the recipe and keep in the freezer for easy, healthy snacking.

https://www.halfbakedharvest.com/7-day-healthy-eating-meal-plan/
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Tuesday Option #...

Breakfast (287 calories)
• 1 cup bran cereal
• 1 cup skim milk
• 1/2 cup blueberries

A.M. Snack (95 calories)
• 1 medium apple

Lunch (325 calories)
• 1 serving Veggie-Hummus Sandwich

P.M. Snack (80 calories)
• 3/4 medium red bell pepper, sliced
• 2 Tbsp. hummus

Dinner (426 calories)
• 2 cups Roasted Tofu & Peanut Noodle Salad

Meal Prep Tip: Pack up 2 cups of leftover Roasted Tofu & Peanut Noodle Salad to take for lunch on Day 3.

Daily Totals: 1,212 calories, 55 g protein, 183 g carbohydrates, 48 g fiber, 42 g fat, 6 g sat. fat., 1,324 mg sodium

http://www.eatingwell.com/article/289245/7-day-heart-healthy-meal-plan-1200-calories/