Cheat Meals - Healthy Daily Diet Planner

There is no single research study that says cheat meals can speed up your metabolism, but eating them can help you psychologically. It is difficult for someone to be on a diet 7 days per week without cheating. You may go crazy trying to do that, particularly if you are dieting for 12 weeks or longer.

Check out these articles for some good choices for a cheat meal:

9 Best Cheat Meals That Don’t Feel Like Cheating
https://www.swansonvitamins.com/blog/jenna/healthy-cheat-meals

GUILT FREE CHEAT DAY MEALS THAT WON’T WRECK YOUR DIET
https://betsylife.com/guilt-free-cheat-day-meals-wreck-diet/